The healthy weight guide: innovative strategies to lose weight effectively and healthily

In 'The Transformation: Beginning Your Journey to Health and Happiness', she provides you with the latest strategies and knowledge to achieve and maintain a healthy weight permanently. This guide takes you on an exploratory journey that extends from psychological motivation and goal setting to developing a sustainable, healthy lifestyle. The book is based on recent scientific research and personal experiences, and offers practical and motivating advice to help achieve your health goals in a fun and inspiring way. Whether you are looking to lose weight, or want to improve your fitness, 'Transformation' will be your perfect companion on this journey, helping and inspiring every step of the way towards health and happiness.